In the breathtaking landscapes of the Portuguese Azores, choreographer and dance teacher Iwona Gilarska led a transformative retreat that wove together movement, breathwork, meditation, energy work, and intuitive dance in nature.

The retreat offered a powerful invitation to release tension, restore balance, and reconnect with inner wisdom. Through mindful practices and free-flowing movement, participants described feeling lighter, inspired, and deeply renewed—celebrating life with an open heart and vibrant energy.